It may seem like an easy way to cut the calories, but the end result can be unbearable hunger throughout the day. It can tempt you to have a small bite throughout whole day or to eat an enormous lunch. The breakfast that is rich in protein and fiber reduces the feeling of hunger throughout the day. Studies show that people who eat breakfast every morning are more likely to have slim and nice figure.
You take neatly look at the main meals, but forget the food that comes between meals? Keep always in mind even the small of snacks and be careful of what kinds of food they are.
Reckless eating snacks can be reason of failure with the final result of your diet, while careful eating snacks between meals have quite the opposite effect - allows you to better cope with the feeling of hunger and stimulates the metabolism working. Smart choice of snack food is food rich in protein, such as nuts (walnuts, hazelnuts, almonds, etc.).
This food is good for your diet, but do not forget that even the fact that can have a low percentage of fat this food can be full with sugar and calories. It is best first to read the cover to find what is the nutritional value of the product.
Often you ignore calories that enter into your body through various liquids: sugary drinks, alcoholic cocktails, coffees with different cute accessories etc.. Note that these drinks are full of calories and still not affect the feeling of satiety.
Results confuse and frustrate you and certainly not have a positive influence. Do not expect changes every day. Set a goal - if you want to lose weight of 1kg a week, take the measure at the end of each week. With that you will really know how it's going and when you see that you've lost 1kg you will be motivated to continue with the same pace.
Set achievable goals. It is necessary for a successful end of the diet. Also you will have more desire to start dieting, and you will be more satisfied with the result. If you are unsure about your goal consult a nutritionist.
Find a sport or exercise in which you enjoy. Thus the burden of your weight loss will not fall on the diet only. If you are active you can eat more of your favorite foods and still lose weight.