Thursday, December 5, 2013



 Bellow you will find several teas that you can prepare them tomorrow and drink all day, cold, instead of processed drinks and yes they will help you reduce your weight besides their positive influence on your health.

Fennel tea


  Happy is the one who wants aromatic flavor of fennel tea because this tea can be drunk as he wants, and it is delicious, sweet and pleasant even when it is not sweetened. Not only it will regulate your thirst, but it will clean you, and it is beneficial if you suffer from bloating, gas and cramps. Beans of fennel are boiled few minutes, and can be consumed from young children too.

Apple compote



  Begins the season of apples and it is easier to find home apples, not sprayed and which hide in their bark many vitamins. Chop apples into large chunks together with a bark and cook them for a short time, and the longer this sweet compote stays the juice will naturally be softer. A little honey and lemon and you can enjoy in this compote all day - your spirit and your body will be grateful to you. The same you can do with plums, pears, raspberries.

Peppermint tea



  The scent of the leaves of mint when you rub them through your fingers acts to all your senses. In the summer you should certainly try to use fresh herbs. A perfect blend of taste and smell, and very effective when you need calming the nerves and stomach. For a moment you will feel better.

  However do not use industrial mint in unlimited quantities, and also not all species that grow in nature are harmless . If you use fresh mint buy it from a safe location. Mint is ideal as summer refreshment in the form of tea, and also the plant looks great as an ornamental plant.

And yes, this tea relieves stress and helps lose weight.

Drink Green Tea and reduce weight
 If you want a flat stomach we recommend you to replace the drinks you consume during the day with green tea.




  In the 12 -week study of the magazine “Journal of nutrition” that took 100 people aged 21 to 65 years, they managed to lose stomach fat drinking green tea several times a day.
  The researchers believe that antioxidant catechins encourage fat loss together with exercises. Abdominal fat was decreased by only 180 minutes of exercise a week with moderate intensity. Imagine what you could accomplish with an increased intensity of the workout.
  Green tea has been studied for longer periods and every new research document contains positive information, whether it relates to cardiovascular health, physical energy and antioxidants that fight the free radicals. Green tea is a great drink before any kind of physical training.

Magical drink of 4 types of tea for weight loss

 We are trying all sorts of diets and ways to reduce weight, but we never even occurred that tea plays a vital role in the process of losing weight.
 Tea, besides it has many healthy nutrients for the body, helps to eliminate toxins from the body, and thus to reduce excess weight. See what is the magic drink to reach your wished number of kilograms.

Preparation:

In the 3 liters of boiling water put
4 tea bags of parsley tea
4 tea bags of thyme
4 tea bags of green tea
2 bags of wort tea
Let the water stand for half an hour, then remove the bags, add 3 tablespoons honey and 4 squeezed lemons.
Drink the tea for 6 days by 1.5 liters a day. Then pause of two days and renewed for another six days. Drink until you see results .

Wednesday, December 4, 2013





Green food is a special story when talking about healthy eating habits. It contains many beneficial ingredients for our health that cannot be found in any other food. Speaking of green food we think of fruits and vegetables in which dominates green color.Here are some facts that prove how green food is an excellent doctor.

Green foods are an excellent source of amino acids

  Many amino acids that are important for the body are found in green foods. Some of them are extremely effective because they have the perfect anti-inflammatory effect.

Green foods protect against cataracts

  Beta carotene found in green plants is a great protector of the eyes and prevent macular degeneration. Therefore it is recommended to use by all, especially the elderly people.

Green food helps with constipation

  Green foods contain many substances that improve digestion, absorb gases and accelerated intestinal peristalsis. Green food is a great cure for constipation.

Green foods as prophylaxis of atherosclerosis

  A glass of fruit juice or green vegetables once a day is one of the most powerful prevention of atherosclerosis, but also a good remedy against various inflammations, especially against pneumonia.

Green food protects the nervous system

 

  Vitamin B, C, and other ingredients that are included in green foods are a great guardian of the central and peripheral nervous system.

Green food is excellent against excesses of fluids

  Potassium from green vegetables is a powerful diuretic which helps you to get rid of excess body fluids, and thus to reduce blood pressure.



Plus - Healthy foods that contain a lot of calcium

  Calcium is a mineral that is much needed by our body, especially for the elderly people.
  We all know that the milk contains calcium in higher amounts, but not everyone wants or can import milk in larger quantities. So read which are six other healthy foods that contain a lot of calcium.

Orange

 

  You know that orange is full of vitamins, but did you know that an orange contains nearly 60 mg calcium?

Sesame
  Sesame seeds are very healthy for your body, especially if we talk about calcium as 100 grams of sesame seeds contains up to 35% of your daily calcium needs for a healthy body.

Almonds

 

  Almonds are one of the healthiest fruits of our region. Contains many vitamins and minerals, especially B vitamins. But speaking of calcium almonds can truly boast large amounts of calcium. Expressed in numbers means 100 grams almonds contain 250 mg. of calcium and that is really a huge amount.

Broccoli

  Broccoli is one of the healthiest food in the world. In just one cup of cooked broccoli we can find 180 mg of calcium, and many other really useful substances.

Sunflower

  Contrary to many opinions sunflowers are a very healthy food. In addition to many other substances in sunflower we can find plenty of calcium. In 30 grams of sunflower there are around 50 mg of calcium.

White Beans

 


 White bean is one of the most prevalent traditional dishes in the country and the region.
  So we can say that the beans besides many other benefits is an excellent source of calcium. One cup of cooked beans contains 100 mg calcium.

Tuesday, December 3, 2013

  In recent months, the media have been awash with news of a powerful anti-carcinogenic effect of herb Graviola (Annona muricata). Graviola represents new hope for cancer patients, is stronger than chemotherapy and spares healthy cells – as experts say. 




  Growing in North and South America, this herb is evergreen and has excellent taste. Its flavor is similar to a fruit yogurt - say people who have tried the taste of graviola. The whole herb has healing potential from the root until the fruit. From its leaves people long ago have made ​​tea, which they used to treat liver problems and diabetes. In Africa, this herb is used today as analgesics and as an effective cure for pediatric fever.

  This healing herb has been neglected until recent research revealing that Graviola (Annona muricata) is an excellent anticancer drug. Scientists believe that it is almost 10 000 times stronger than classic chemotherapy, destroys cancer cells and spares healthy ones, and establishes the normal function of the body. Graviola is an herb which has not any harmful effects on the body if is used normally. It is rich in vitamins and minerals and many other items that are of great benefit to your health.



  Graviola can be bought as a supplement, and for the dosage is recommended that you consult with your pharmacist. It is important to emphasize that graviola is a plant that still needs various tests and examinations from the experts. Let's hope that future studies will confirm the anticancer effect of this herb, and will bring new hope to those suffering from the plague of the 21st century.

   Anticancer food

  A certain food in the Western world is considered as a carcinogen. As a result of that, it is recommended for people to apply the anticancer diet”.
 
This diet consists primarily of vegetables (vegetables and grains) accompanied by olive (canola or flax-seed) oil, organic butter, herbs and spices. Also come in consideration meat and eggs,and there is also a list of foods that can help fight cancer:

Green Tea


 
 Reduces the growth of new blood vessels needed for tumor growth and metastasis. Japanese green tea (Sencha, Gyokuro, Matcha, etc.) is more efficient than Chinese green tea.

Kurkum and Curry     

     
              
  I
t is the strongest natural anti-inflammatory today. It also helps in the development of apoptosis in cancer cells and inhibit angiogenesis. It is determined that improves the efficiency of chemotherapy and reduces tumor growth. It is important to know that to be absorbed by the body kurkum must be mixed with black pepper. The ideal is to have solutions in oil (Malinois oil, flax-seed or canola).

Ginger                
              
  
It acts as a powerful anti-inflammatory and antioxidant. It also helps in the reduction of the creation of new blood vessels. Infusion of ginger also helps reduce nausea and difficulties that occur after chemotherapy or radiotherapy.

Garlic, onions, leeks
 
    
             

 
Sulfuric
component that has this family of vegetables reduces the carcinogenic effect of nitrosamines and N-Nitro components that are created in roast meat or in the process of tobacco burning. Encourage the death of cancer cells in the intestine, breast, lung and prostate, as well as in leukemia.

Vegetables and fruits rich in carotenoids
                  
 
Carrots, potatoes, sweet potatoes, pumpkin, tomatoes, peaches, beets, and other fruits and vegetables with bright colors (orange, red, yellow, green) contain vitamin A and lycopene, which have proven ability to inhibit the cell growth of certain types of cancer, some of which are quite aggressive.

Tomatoes   

               
              
  
It has been proven that lycopene which is found in tomatoes contributes to survival in patients with prostate cancer who consumed tomato sauce at least twice a week. It is important to remember that to release lycopene from tomatoes they first need to be cooked. Their absorption in the human body boosts by olive oil.

Mushroom                  
              
  
Shiitake, Maitake, ENOC- they all contain polysaccharides and lentinian that stimulate the reproduction and activity of immune cells.These mushrooms are commonly used in Japan as an adjunct to chemotherapy to improve the immune system.

Herbs and spices                  
              
 Herbs such as rosemary, thyme, oregano, basil and mint induce apoptosis in cancer cells and reduce their speed of propagation by blocking enzymes that are needed to penetrate neighboring tissues . Carnosol founded in rosemary is also a powerful antioxidant and antiinflamator . It has proven its ability to increase the effectiveness of certain chemotherapeutic agents. Parsley and celery contain apigenin , anti-inflammatory that promotes apoptosis and blocks angiogenesis.

Omega-3
                  
  
Omega 3 amino acids that are found in fish reduce inflammation. In cell cultures, they reduce cell growth in a number of tumors (lung, breast, colon, prostate, liver, etc.). They also affect the prevention of the occurrence of metastases.

Foods rich in selenium               
              
 
Selenium is a trace element found in soil. Vegetables and grains grown on organic way also contain large quantities of selenium. Selenium stimulates cells of the immune system, especially NK cells.

Vitamin D      

            
              
 
Recently has been demonstrated that a certain amount of vitamin D significantly reduces the risk of developing certain types of cancer. Skin cells produce vitamin D when exposed to sunlight, but in the body can be also input via tablets.

Berries
                  
  - Strawberries, raspberries, blueberries, blackberries -

Contain ellagic acid and a number of poly-phenols. They stimulate the process of elimination of carcinogenic substances and inhibit angiogenesis
 
Dark chocolate
     
             
  
Dark chocolate (chocolate that contains more than 70% cocoa) contains a number of antioxidants, poly-phenols and proanthocyanidins. These molecules slow down the growth of cancer cells and limit angiogenesis. It is important to know that mixing chocolate with milk products, annul the effect that the molecules of cocoa have in dark chocolate. Therefore you should avoid consumption of chocolate milk.
The information posted on the Healthy Life blog is not intended as, and is not, a substitute for professional medical advice. All the information listed on the site are a collection from various sources, professional books, online consultations. Please always consult your doctor or holistic health care provider. The author cannot be responsible for any adverse reactions caused after using recipes and information from this blog. Design by NewWpThemes | Blogger Theme by Lasantha - Premium Blogger Templates | NewBloggerThemes.com