Health before everything
Every woman longs to be beautiful, slender, healthy and spiritually rich.
With the small and practical advices in this text, we may in some way help you and educate you on some female problems and illnesses. You can help yourself with proper food, but the important thing is to respect the advices and be disciplined.
All this must be combined with a fresh salad, especially with fresh root vegetables. When a woman is in PMS, she should reduce the dose of coffee intake of coffee as a drink, or to reduce the intake of caffeine in the body.
Fruits elevate estrogen levels in a woman, especially the mineral called boron. A food that is rich with boron is apple, pear, grapes, peach, raisins, legumes, nuts (almonds, peanuts, hazelnuts - all in a fresh form) and particularly rich source of boron is honey.
As a recommendation you can start every morning with 3 grated apples, one tablespoon of honey, ten fresh almonds and one tablespoon of raisins.
When a woman stops to produce estrogen, she enters in menopause, with the symptoms of the common cold and hot flashes and mood change. Lack of estrogen increases the risk of coronary heart disease and osteoporosis in later years. Every woman can from her early years through food to affect preventively - to alleviate these symptoms or to not get them at all. Namely, the use of soy and flaxseed can stimulate estrogen in women who enters in the postmenopausal period. The soy products with high protein content have estrogenic activity as well as tofu, soybean milk, but not soy sauce and soybean oil.
If a woman has osteoporosis, it is best to keep an eye on her diet. She should use foods that contain a lot of calcium, manganese and vitamin D.
It is very often disease in women. It is a fungal disease caused by Candida albicans, a fungus which like other fungus feeds on sugars. These diseases can be beaten by eliminating sugar intake as nutrition. From the nutrition should be eliminated potato, rice, white flour, sweets and cakes, fruit, bread, cheese, fermented food, mushrooms, yeast.
From drinks you should eliminate any type of alcohol including beer.
Let's not forget that for women's health in no way should be left out physical activity.
With proper diet, you can make the best precaution to preserve your own health and be slender. With this you will beautify yourself and be spiritually richer.