Mistakes To Avoid When We Are On A Diet
Most of what we think we know about dieting is not true, so sometimes we would not get the desired effects. So researchers set several major rules for dieting. Here are some of the most important.
Hot Wine - Tradition, Medicine and Pleasure
Hot wine is drink that definitely associates the winter. Warm, fragrant red hot wine is perfect for entertaining and intimate celebrations, warming in the cold winters and the beautiful snowy nights.
Rose Hip Tea - Weapon Against Colds In Autumn
Rosehip tea contains a large amount of vitamin C, so it plays an important role in maintaining immunity. It is used generally in the winter, and has a positive effect in calming the common cold and flu, fever, and related symptoms caused by influenza. Traditionally, it can be found in every home.
Thursday, September 18, 2014
Tuesday, September 9, 2014
Banded and dried fruits protect against cancer
Banded fruit, walnuts, hazelnuts, almonds, may reduce the risk of developing heart disease and is the best prevention of cancer. Their natural antioxidants help In reducing inflammation in the arteries.
Banded fruits are rich in a type of antioxidant of vitamin E called gamma-tocopherol, and his volume in the blood increases twice after consuming such fruit.
Dried fruit is an excellent source of soluble and insoluble dietary fiber. Like fresh fruit, and dried has a low glycemic index and plays an important role in preventing various metabolic diseases.
Certain types of fruit, including dried, contain high levels of a variety of polyphenols, because they all have positive effects on health care.
Besides the fact that dried fruit prevents the occurrence of cancer, this fruit enhances immunity and helps digestion, prevents gum disease and cure insomnia. Besides, it has less fat and is rich in carbohydrates and vitamins.
Forest fruit protects the brain
Their positive influence, forest fruits exercise in several ways:
Blueberries protect against flu
Blueberry is the number one source of antioxidants and is definitely above all other fruits. Regular consumption of blueberries certainly gives strong protection against the flu. If you cannot find them in fresh condition, then consume it frozen.
Apricots protect the skin
Dried apricots are rich in carotenoids, which reduce the risk of cancer of the throat, windpipe and lungs. Only five per day give you 36% of the required daily intake of vitamin A, which is important for skin health.
Figs protect against protect against bowel cancer
Raspberry protects against cardiovascular disease
Raspberry is a rich source of vitamin C, contains vitaminsB complex, vitamin E, and almost all minerals (potassium, calcium, magnesium, phosphorus and iron).
Fruits and vegetables protect against computer
If you spend hours and hours in front of the computer, you need to eat more fruits and vegetables rich in carotene. It is found in bananas, carrots, melons. The banana is a source of vitamin A and has substances that may protect against the harmful effects of the computer screen. This type improves vision, slows the aging of skin, which comes from the harmful ultraviolet rays. Most practical are for wearing at work and have more carotene than pineapple and pears.