There
are some things that are bound and we are unable to change them like
genetics and biology where we cannot have influence. But on the other
hand, we can change our behavior and working on that to be healthier.
Find
out what to do if you want to have a healthy life. What kind of food
and tea should be consumed in order to protect your body against
diseases. Gain healthy habits and apply them to the end of your life.
Lifestyle affects your health, so if you apply lifestyle habits which propagate good for the body, it will be reflected on your mind and body.
These
are
just a small
part
of
the many
healthy
habits,
but
quite
sufficient
to
start.
Drink
warm
water
with
the
lemon
- Recommendation
of
all
doctors
is
to
start
the
day
with
a glass of
water.
If
you
slightly
warm
water
and
add
a little
lemon
in it,
this will
activate
the
digestive system
and you will know that
the first
decision
that
day
was
focused
on
your
health.
Stretching -run circle around the building, or any physical activity that is to your taste. If I the morning you allow heating of your body, it is the right way to start the day - to give the body energy to release stress and "clear" your head from unnecessary thoughts.
Make
a
list
of
obligations
-
At
the beginning
of
each week
take
a
sheet of paper
and
write
down
obligations
that
expect
you and
what
you
can realistically
complete
by
the end
of
the week.
Start
with
the
most important things.
This
way of
managing
the
day
will
give
you time
for
a specific
insight
into all
obligations
and
also
will
avoid
the
stress
and
constant
tension
if
maybe
something
you
forget.
Breakfast
-
There's
nothing
to
think here,
if you are hungry,
you cannot
give
good
results
at
work,
nor
will it
be
the best
interlocutors.
Do
yourself
a favor
and
start the
day
with
breakfast. Skipping
the
meal
is
bad
for
the
body.
Breakfast
is
the most important
meal
that
will
give
you
energy,
it
is recommended
in
the morning
to
eat
cereals
rich
in
dietary
fiber,
and
for lunch
choose,
for
example,
proteins
and
vegetables.
This
food
will
fill
you
with
energy
for
the whole day.
Water
-
The most important
element
in
our
diet.
By
taking
sufficient
amounts
of
water,
our
body
is
purified
from
harmful
substances,
and
the water
helps
to
have a
normal and proper metabolism.
We
should intake
1,5
to
2
liters
of water
during
the day.
Tea
–
Mint tea
contains
hesperidin
-
powerful
antioxidant,
which
by
52%
reduces oxidative
stress
and
inflammation
from
diabetes.Protect
yourself from
this
undesirable
disease
by
eating
unsweetened
mint
tea.
Healthy
snacks
for
slumber
-
Taiwan
researchers
found
that
kiwi
can
help
with
sleeping.
When
people
suffer
from
insomnia
would
eat
2
kiwi
one
hour
before
bed
every
night
for
two
weeks,
they would asleep
for
35%
faster.
Kiwi
contains
substance
serotonin,
a
chemical that
regulates
the
sleep cycle.
Increase
your muscle
mass
-
Muscle
assist
in
the
metabolism of
sugars
in
the blood,
which
reduces
the
risk of
many
diseases.
Exercise moderately
and
keep
healthy
and
beautifully
shaped
body.
Too
much salty
- If you have high blood pressure, salt intake should be maintained
below 1500 mg. per day (typically healthy people can intake 3000 mg.
per day).
But the fact that sodium is hidden in many foods complicates control of its introduction.
But the fact that sodium is hidden in many foods complicates control of its introduction.
Health authorities warn that precisely those foods are responsible for more than 40% of the daily consumption of sodium.
Therefore eat more fresh products, and when you buy prepared food products, please read the information listed on the packaging.
Eat
plenty of
vegetables
and
fruits
-
introduction
of
sufficient
quantities
of
vegetables and
fruits
in
your
body
will
result
in
slowing
the
aging
process
of
the
body.
Through
the
intake
of
fruit
and
vegetables
will
enter
all the
necessary
vitamins
and
minerals,
so you will
be healthy and
resistant
to
all
diseases
and
viruses.
Start
consuming
nuts
-
If
you add nuts in your nutrition,you
can protect yourself from
the
dangerous
effects
of
diabetes.
In
a
study
conducted
recently
has
come
to
the conclusion
that
people who
suffered
from
type2 diabetes,
and
ate
one
hand
nuts
every
day
had
much
more
stable
level
of
sugar
in
the blood.
By replacing
carbs
with
healthy
fats,
you
can
adjust
the level
of
sugar
in
the blood,
and
thus
will help you to
keep
diabetes
away
from
you.
Meditate
-
Specify
the
rhythm
of
the
day
sitting
in
peace
at
least
two
minutes.
You'll
be
surprised
how
far it
can
take
you
happy
thoughts
...
If
you decide
to
meditate
or
just
sit
in
peace,
you
will improve
the
mood
and
you will have
a
smile
on
your face.
Together
for
dinner
-
Introduce
ritual to
have the dinner all together with your kids.
Usually
at
night
are all home,
so
when
you
sit down
for
dinner
together
you
can
enjoy
pleasant
conversation.
Sleep
enough
–
It is
scientifically
proven
that
sleep
helps
in
the recovery
of
the
body's cells,
helps
our
body to
revitalize,
refresh
and
prepare
for
the
challenges
of
a new day.
We
usually need
7
to
8
hours
of sleep
to
function
properly.
Therefore,
we recommend
you to have nice
and
long enough
sleep.
Thanks for the post. People who are really concerned about their health may take help from the fruit juices as they contain the vital nutrients necessary for your organs. Women may take the help from the women's choice noni juice so as to maintain good health. They can help you in maintaining normal blood pressure and blood sugar level.
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