Healthy Habits Of Healthy People

 There are some things that are bound and we are unable to change them like genetics and biology where we cannot have influence. But on the other hand, we can change our behavior and working on that to be healthier.

  Find out what to do if you want to have a healthy life. What kind of food and tea should be consumed in order to protect your body against diseases. Gain healthy habits and apply them to the end of your life.

  Lifestyle affects your health, so if you apply lifestyle habits which propagate good for the body, it will be reflected on your mind and body.

These are just a small part of the many healthy habits, but quite sufficient to start.

 Drink warm water with the lemon - Recommendation of all doctors is to start the day with a glass of water. If you slightly warm water and add a little lemon in it, this will activate the digestive system and you will know that the first decision that day was focused on your health.

  Stretching -run circle around the building, or any physical activity that is to your taste. If I the morning you allow heating of your body, it is the right way to start the day - to give the body energy to release stress and "clear" your head from unnecessary thoughts.

  Make a list of obligations - At the beginning of each week take a sheet of paper and write down obligations that expect you and what you can realistically complete by the end of the week. Start with the most important things. This way of managing the day will give you time for a specific insight into all obligations and also will avoid the stress and constant tension if maybe something you forget.

  Breakfast - There's nothing to think here, if you are hungry, you cannot give good results at work, nor will it be the best interlocutors. Do yourself a favor and start the day with breakfast. Skipping the meal is bad for the body. Breakfast is the most important meal that will give you energy, it is recommended in the morning to eat cereals rich in dietary fiber, and for lunch choose, for example, proteins and vegetables. This food will fill you with energy for the whole day.

  Water - The most important element in our diet. By taking sufficient amounts of  water, our body is purified from harmful substances, and the water helps to have a normal and proper metabolism. We should intake 1,5 to 2 liters of water during the day.

  Tea – Mint tea contains hesperidin - powerful antioxidant, which by 52% reduces oxidative stress and inflammation from diabetes.Protect yourself from this undesirable disease by eating unsweetened mint tea.

  Healthy snacks for slumber - Taiwan researchers found that kiwi can help with sleeping. When people suffer from insomnia would eat 2 kiwi one hour before bed every night for two weeks, they would asleep for 35% faster. Kiwi contains substance serotonin, a chemical that regulates the sleep cycle.

  Increase your muscle mass - Muscle assist in the metabolism of sugars in the blood, which reduces the risk of many diseases. Exercise moderately and keep healthy and beautifully shaped body.

  Too much salty - If you have high blood pressure, salt intake should be maintained below 1500 mg. per day (typically healthy people can intake 3000 mg. per day).
But the fact that sodium is hidden in many foods complicates control of its introduction.

Health authorities warn that precisely those foods are responsible for more than 40% of the daily consumption of sodium.
  Therefore eat more fresh products, and when you buy prepared food products, please read the information listed on the packaging.

  Eat plenty of vegetables and fruits - introduction of sufficient quantities of vegetables and fruits in your body will result in slowing the aging process of the body. Through the intake of fruit and vegetables will enter all the necessary vitamins and minerals, so you will be healthy and resistant to all diseases and viruses.

  Start consuming nuts - If you add nuts in your nutrition,you can protect yourself from the dangerous effects of diabetes. In a study conducted recently has come to the conclusion that people who suffered from type2 diabetes, and ate one hand nuts every day had much more stable level of sugar in the blood. By replacing carbs with healthy fats, you can adjust the level of sugar in the blood, and thus will help you to keep diabetes away from you.

  Meditate - Specify the rhythm of the day sitting in peace at least two minutes. You'll be surprised how far it can take you happy thoughts ... If you decide to meditate or just sit in peace, you will improve the mood and you will have a smile on your face.

  Together for dinner - Introduce ritual to have the dinner all together with your kids. Usually at night are all home, so when you sit down for dinner together you can enjoy pleasant conversation.

  Sleep enough – It is scientifically proven that sleep helps in the recovery of the body's cells, helps our body to revitalize, refresh and prepare for the challenges of a new day. We usually need 7 to 8 hours of sleep to function properly. Therefore, we recommend you to have nice and long enough sleep.