“I've had periods in
my life when I try different types of pills, weight loss programs and
exercise. Some were good, some bad, and most really really bad, but what I
am now, I would recommend to everyone without thinking. I regularly
consume kefir. Since then my health has improved tremendously and
weakening turned out to be a wonderful plus. But officially, to
clarify it, drinking kefir helped me lose weight.”
![]() |
Almond Peach Kefir Smoothie |
This conversation with my dear friend that I had not seen her in a while intrigued me and made me do a deeper study of this I am free to call miraculous drink which you can read below.
To start I am sure my
curious readers will
have several questions like what is kefir?
What are its health
benefits? How it
can help with weightloss?
Kefir
originated in the
Caucasus Mountains of
centuries ago. The
word "kefir" derives from
the Turkish word "keif",
which literally
translates as "good
feeling" after a cup!
So
what exactly is it?
Kefir is
a complex symbiosis of
more than 30
microflora, which
form grain
structure of proteins,
lipids and sugars.
Kefir is a drink with a creamy and slightly bitter taste of yoghurt, which is in fact the fermented milk contains calcium, protein, phosphorus, magnesium, and vitamins A, B2, B12, C and E. But the most important thing it contain and that I think is very important are enzymes and "probiotics" that relate to microbes that are "beneficial for life."
Kefir is a drink with a creamy and slightly bitter taste of yoghurt, which is in fact the fermented milk contains calcium, protein, phosphorus, magnesium, and vitamins A, B2, B12, C and E. But the most important thing it contain and that I think is very important are enzymes and "probiotics" that relate to microbes that are "beneficial for life."
Probiotics are
live and cultivated
bacteria that
help clean the
intestinal tract,
strengthening the immune
system and improve
the overall balance
of health. Kefir
is much
healthier than your
favorite yogurt
because yogurt
has only one
or two types of
probiotics, while
casual drink
from kefir
has 10 or
more.
Probiotics
will not only keep
you healthy,
but will
also help you
lose weight.
![]() |
Strawberry Milk Kefir |
While most
people think that
if you reduce
your intake of milk
daily it can
reduce your weight,
a study conducted by
the University of Tennessee argues that
the daily consumption
of 3 to 4
servings of dairy
products can
actually help you
lose some
weight. Kefir
is a fermented
milk with
added calcium as one of
his content.
According to the survey,
more calcium
from food
have in
your cells, the more
fat is burned
than stored
and kept.
So the 5 steps that show you how to lose weight with kefir are...
First,
switch to a
healthy kefir diet
which will
not only reduce
weight but
also will improve
your health. Drink
kefir every
morning for breakfast.
Use kefir
as your
regular milk
and so you can
mix some
fruits -
banana, peaches, mango
or melon
- with
milk from
kefir to make a
smoothie.
Second,
when you make salad,
create your own mix
by simply buying
dry ingredients to
decorate the
salad, then
use the kefir
instead of your
daily milk.
Consume healthy
salad of kefir
for lunch and dinner.
In other words,
use kefir
instead of milk
whenever possible.
How often should you
eat kefir
salad or any
foods with
kefir? And
how from the drink
you should consume
daily? Well, for sure
you should not consult
your doctor to
know how much you
should drink kefir
daily, because
kefir is
an organic healthy
drink, not a
dietary supplement for
weight loss. This
excludes nearly
all possible
side effects.
Just buy
kefir with
low-fat or fat-free.
![]() |
Low Fat Orange Kefir |
There are different
types of kefir that can be purchased at health food stores: plain
kefir, fat-free, kefir from cow or goat milk and so on. You also can
buy only kefir grains, so you can make your own power drink for home
consumption or drink with your favorite fruit or taste.
There are two
types of kefir grains, milk and water kefir grains. You can make
healthy kefir drinks using water kefir grains, which are also
called tibicos, California bees (called by many people) or Japanese water
crystals.
Third,
since kefir
is really healthy
drink, you still need to
watch how many calories
you enter with
kefir. When
trying to reduce
some weight using
any type of drink
or nutritious
smoothie, you
still need
to watch the
calorie intake and
regular exercise. Purchase
the correct type of
kefir for the intended
purpose, such
as to lose
weight. There
are about 87
calories in
3/4 cup
of kefir. A
glass kefir
may contain 110
calories.
You might also want to
know how many carbohydrates are necessary with kefir. A serving of
240 grams should contain only about 12 grams of carbohydrates, 11
grams of protein and 2 grams of fat.
I know, counting
calories is like a taboo for a normal person (like me), so I would
like to paraphrase something that would sound normal... "Controlled
serving." That's how you should know
when it's enough to control yourself. Import and export of calories
is obvious theory, but it acts on me (and for millions of other
people in the world), so I do not regret it.
Apply HiiT (High-intensity interval training) an
exercise strategy alternating short
periods of intense anaerobic exercise
with less-intense recovery periods. So we have cardio
+ a little weight lifting + diet –Perfect solution.
The preparation of
water kefir
is also
a healthy alternative
as a dietary supplement
for weight loss. Simply
add water
kefir grains
in a jar
or pitcher.
Place different
kinds of aromas
and flavors that
you want, such
as lemon, pineapple or
ginger. If
you want to sweeten
the mix,
be careful how much
sugar you
add. Use
soluble sugar,
not honey. Never
use honey because
honey can
damage water
kefir grains.
![]() |
Water Kefir Soda |
Smart Move is to drink
milk kefir and water kefir interchangeably. Both have the same
effects on health and weight loss, but with different tastes,
textures and needs. Milk kefir is similar to yogurt, and water kefir
is like baking (and it is almost as if the beer is brewed).
But how many calories
there are in
fact in a
water kefir? There is
no correct answer,
because it depends on how
the grains are fermented.
However, it is safe to
say that
the calorie
content is
very low, almost no or
much less than what
is in the milk
kefir.
Fourth,
for those really
serious who
want to lose weight
or want to lose
a considerable amount of weight,
replace one or two
meals a day with
a glass of fruit
smoothie with
kefir? If
this is too much,
turn cheese and bread
for breakfast,
vegetables for lunch,
fruit for
snacks and small
pieces of cooked
fish and vegetables
for dinner.
Finally,
probiotics found
in kefir
can help
you lose weight,
reduce cholesterol,
purify your
inner eco-system
and improves intestinal
movement. Loss
of weight and
having a
nice body is
primarily an
overall discipline.
Be careful what
you eat, reduce your
alcohol intake, sleep
is, avoid stress
and exercise regularly.
![]() |
Blueberry Water Kefir |
In addition, I will
give you all Benefits of Kefir
- Produce of own antibiotics
- Eliminate "bad" bacteria
- Having rebalanced of intestinal flora and stomach acid
- Regulates metabolism by improving digestion
- Improves blood circulation and normal blood pressure
- Producing an anti-cancer compounds and prevent metastases
- Has antifungal properties to improve the treatment of various skin diseases
- Has a positive effect on the nervous system
- Reduces anxiety and depression
- Increases energy and elevates mood
- Studies have shown that milk, cultured 24 hours with live kefir grains can lower cholesterol up to 63%.
- Of 200 subjects with type 2 diabetes, heavy 85% of them have reached a normal glucose level after a month after drinking 3 cups kefir day.
- Many useful enzymes and bacteria in kefir helps in digestion of lactose.
Kefir is often called as "miracle milk" because of its optimal health benefits.
- Produce of own antibiotics
- Eliminate "bad" bacteria
- Having rebalanced of intestinal flora and stomach acid
- Regulates metabolism by improving digestion
- Improves blood circulation and normal blood pressure
- Producing an anti-cancer compounds and prevent metastases
- Has antifungal properties to improve the treatment of various skin diseases
- Has a positive effect on the nervous system
- Reduces anxiety and depression
- Increases energy and elevates mood
- Studies have shown that milk, cultured 24 hours with live kefir grains can lower cholesterol up to 63%.
- Of 200 subjects with type 2 diabetes, heavy 85% of them have reached a normal glucose level after a month after drinking 3 cups kefir day.
- Many useful enzymes and bacteria in kefir helps in digestion of lactose.
Kefir is often called as "miracle milk" because of its optimal health benefits.
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